Today I woke up and took two showers. I tried to wash the fat off, but it didn’t work. After that, I went for a run. Okay… I went for a walk. Okay! I went for a crawl. Considering that the streets of Salou, Spain, are on an incline, it probably would have been more efficient just to roll downhill. After fifteen minutes, I asked AI how many calories I had burned. It responded with approximately 80 calories, about 30 of which I would have burned anyway just by continuing to bre

Hi everyone. Today, I decided to start a miniseries called Fatboy. In this series, I’m going to explore different topics related to obesity. For me, this is meant to be a hands-on, pragmatic project that can actually offer a way to lose weight. After many years of failed attempts at losing weight and trying different diets, I’ve realized that I need to take a different approach. It’s not enough to simply follow a diet or exercise for a certain period of time. What is needed i